Not seen by the naked eye but do exist, stealing the natural beauty and health of your skin. They are chemicals caused by too much sun, air pollution and stress which have an oxidative effect, destroy cells which causes ageing, cancer and breaks down DNA.

Antioxidants found in fruits and vegetables provide vitamins, amino acids that fight free radicals’ effects on the body. Antioxidants are also absorbed through the skin when used topically. The two best vitamins for the skin are Vitamin A and Vitamin C.

Elixir Skin Fitness recommends skin nutrition that protects cells and keeps men and women looking young and healthy.