Dietary Fats For Healthy Skin

By | October 19th, 2014|Ageing, Skin Health|

No dietary nutrient has more impact on the health of the skin than fat. Essential skin supporting vitamins like Vitamin A, D, E and K used topically are all fat soluble which means without a sufficient amount of fat in your diet they won't be adequately absorbed resulting in rough, dry skin prone to blackheads [...]